Sharmistha66's Journal, 09 Dec 20


View Diet Calendar, 09 December 2020:
1338 kcal Fat: 45.45g | Prot: 95.36g | Carbs: 143.31g.   Breakfast: Swiss Cheese (Low Fat) , Egg Omelette , Brown Bread. Lunch: Cooked Beetroot, Egg Curry, Roti. Dinner: Pillsbury Multigrain Roti, Chicken Meat (Roasted) , Capsicum. Snacks/Other: Bananas , Pears , Dried Chia Seeds , Milk, Coffee with Milk and Sugar. more...
1842 kcal Exercise: Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Wow!!!😋😋🤤 looks so tasty. 
09 Dec 20 by member: ChandrimaAngel
WoOow, your dishes made me I don't want stay fit🤤🤤🤤🤤🤤🤤🤤🤤🤤🙏🏼 
09 Dec 20 by member: Farzana-
@ChandrimaAngel hehe it was 😀 
11 Dec 20 by member: Sharmistha66
@Al@ hehe 😄😄 
11 Dec 20 by member: Sharmistha66
@sharafuph1 there are no deep fried items here 
11 Dec 20 by member: Sharmistha66

     
 

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