dáni221's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

145.7 kg Lost so far: 24.3 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1754 kcal

Fat: 103.20g | Prot: 40.21g | Carbs: 163.04g. Breakfast: Pan Tostado Francés, Manieri Tostadas de Salvado, CasanCrem CasanCrem Clásico, Té Endulzados con Azúcar. Lunch: Empanada de Carne. Snacks/Other: Tang Jugo de Naranja. more...

4635 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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