Weigh In record (no journal entry) for 09 December 2020
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1076 kcal
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Fat: 55.48g | Prot: 80.86g | Carbs: 77.20g.
Breakfast: Castanhas de Caju. Lunch: Salada Crua, Chuchu Cozido, Bife de Fígado. Dinner: Copacol Linguiça de Frango Fina, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Maçã, GranPure Granola Crocante Chocolate com Castanhas. more...
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Losing 1.4 kg a Week
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m@rci@2019's Weight History
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