My regular 200 crunches (weighted 10kg):
weight behind head 50 Side crunch holding weight 50 each side weight on chest 50
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1329 kcal
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Fat: 42.41g | Prot: 129.99g | Carbs: 120.14g.
Breakfast: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Lunch: decaf coffee, tuna. Dinner: kangaroo steak, steamed vegetables, boiled egg. Snacks/Other: strawberry, BBQ Shapes (minipack), lollipop, goji, crackers, peanut butter. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 55 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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moremuscle's Weight History
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