Weigh In record (no journal entry) for 04 December 2020
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1361 kcal
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Fat: 51.63g | Prot: 40.65g | Carbs: 188.32g.
Breakfast: Cappuccino. Lunch: Bolletje Kokos Chocolade Kruidnoten . Dinner: Remia Knoflooksaus, AH Spruiten, Jumbo Tomaten Ketchup, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Zonnatura Choco Rijstwafels Melk. more...
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Losing 0.5 kg a Week
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Salmaaaaa's Weight History
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