Weigh In record (no journal entry) for 08 December 2020
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47 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1018 kcal
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Fat: 39.94g | Prot: 30.11g | Carbs: 130.91g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Servero Slurp Fruit, ERU Balans 15+, Zonnatura Rijstwafels. Dinner: Starbucks Cappuccino (Tall), AH Biologisch Broccoli Courgettesoep. Snacks/Other: AH Bakkers Speculaas, Kraak Chips Naturel, AH Chinois Brioche. more...
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Gaining 1.2 kg a Week
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Salmaaaaa's Weight History
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