tialuthia's Journal, 09 Dec 20

tialuthia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

54.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

800 kcal

Fat: 27.12g | Prot: 30.97g | Carbs: 114.17g. Breakfast: Kue Gula (Termasuk Vanilla), Mangga. Lunch: Putih Telur Matang. Dinner: Roma Sari Gandum Sandwich Coklat, Mangga. Snacks/Other: Rumah Makan Sederhana Sayur Nangka , Ikan Kembung, Nasi Putih. more...

1413 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tialuthia's Weight History

View Complete History

tialuthia's Journal, 09 Dec 20

Submit a Comment

tialuthia's Weight History