Sanilahu79's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

79.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

995 kcal

Fat: 50.07g | Prot: 29.90g | Carbs: 111.80g. Breakfast: Siyah Zeytin, Patatesli Börek. Dinner: Lahana Salatası, Dardanel Pastırmalı Kuru Fasulye. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Eti Lifalif Kuru Yemişli Yulaf Bar. more...

1965 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...

Losing 0.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 09 Dec 20

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Sanilahu79's Weight History