Weigh In record (no journal entry) for 09 December 2020
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1190 kcal
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Fat: 50.61g | Prot: 71.18g | Carbs: 118.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Frango (Empanado e Frito), Alface Americana. Dinner: Arroz de Couve Flor, Suco de Laranja Natural, Laranjas, Goiaba, Mamão Papaia, Frango Desfiado, Omelete, Azeitonas Verdes, Arroz de Couve Flor, Salada de Folhas. more...
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Losing 11.2 kg a Week
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