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Salah satu cemilan kaya serat selain buah dan sayur. Jelly/agar2, segini cuma sekitar 43kal. Aku pake nutrijell mangga, agar2 swallow plain dikit (1/2sdt), dan gulanya diabetamil 6 sachet. Bisa dimakan langsung, atau buat campuran salad buah. Yumm!
View Diet Calendar, 09 December 2020:
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1347 kcal
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Fat: 50.77g | Prot: 42.92g | Carbs: 189.20g.
Breakfast: Tempe Goreng, Donat Dilapisi Gula, Mangga. Lunch: Filma Minyak Goreng Filma, Kembang Kol, Tumis Buncis, Tempe Goreng, Wortel Dimasak, Bawang Merah, Cabai Merah atau Rawit, Kerupuk Putih, Dada Ayam, Nasi Putih. Dinner: Cireng, Bakwan, Otak-Otak, Onigiri. Snacks/Other: Filma Minyak Goreng Filma, Otak-Otak, Swallow Globe Brand Agarpac, Nutrijell Agar-Agar, Wall's Mickey Ice Cream, Monde Egg Drops, Heavenly Blush Yogurt Bar Berries, Slai O'lai SLAI O'lai BLUEBERRY. more...
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111 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 7 minutes, Apple Health - 23 hours and 43 minutes. more...
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marshasya's Weight History
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