Weigh In record (no journal entry) for 09 December 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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383 kcal
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Fat: 14.82g | Prot: 18.69g | Carbs: 45.77g.
Breakfast: Namet Macar Salam, Fırında Patates, Bahçıvan Taze Kaşar Peyniri, Tat Şekersiz Çilek Reçeli, Fıstık Ezmesi, Wasa Original, Salatalık, Havuç, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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