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tetiba pngen cilok.. aku bkin cilok oatmil kalori nya 360 dpet bnyak.. aku mkn cm stengah nya krna kenyang banget.... rasa gak klah sma cilok yg jual d mamang keliling 😁😁😁
View Diet Calendar, 09 December 2020:
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628 kcal
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Fat: 21.26g | Prot: 19.08g | Carbs: 94.83g.
Breakfast: Telur, Pisang, Quaker Oatmeal. Lunch: Sinti Bumbu Pecel, Rose Brand Tepung Tapioka, Quaker Oatmeal. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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1727 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
09 Dec 20 by member: emavii
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10 Dec 20 by member: merina irawan
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Simpel kok.. 4sendok oatmil..4sendok tapioka.. Sdkit garam.. Bwang putih d d ulek.. Daun bwng..
Cara buat nya didihkan air Sama bwng putih tadi... setelah matanG masukan k mangkok brisi oat.. D aduk smpe oat nya agak halus..d aduk smpe kalis.. Stelah itu d campur tapioka..d bulat" msukan k air mendidih.. Godog smpe matang..
10 Dec 20 by member: rini.akbar64
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rini.akbar64's Weight History
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