Weigh In record (no journal entry) for 09 December 2020
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1258 kcal
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Fat: 55.60g | Prot: 74.35g | Carbs: 114.86g.
Breakfast: Telur Rebus, Oatsy Wholegrain Rolled Oats, Daun Bawang, Ellenka Fiber Creme. Lunch: Tropicana Slim Sweetener Classic, Bihun Goreng, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, Tumis Oncom. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mony Oats Dark Choco Flavor, Apel (tanpa Kulit), Perkedel Jagung. more...
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Losing 6.3 kg a Week
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nikkkk..'s Weight History
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