Weigh In record (no journal entry) for 09 December 2020
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78.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1322 kcal
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Fat: 47.63g | Prot: 82.85g | Carbs: 142.68g.
Breakfast: Northland Sasmalcināts Tuncis Savā Sulā, Latte Coffee, Bonduelle Zaļie Zirnīši, Maize. Lunch: Banana, Galbani Mozzarella , Lido Grilēta Vistas Fileja. Dinner: Laima Vaniļas Zefīrs, Maize, Nākotne Liellopu Aknu Pastēte. Snacks/Other: ICA Rīsu Galetes Ar Sieru. more...
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Losing 7 kg a Week
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Cynthia Bein's Weight History
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