Weigh In record (no journal entry) for 09 December 2020
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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934 kcal
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Fat: 35.08g | Prot: 40.83g | Carbs: 118.50g.
Lunch: Buah Naga, Nescafe Classic, Greenfields Skimmed Milk (250ml), Nextar Brownies (Bungkus). Dinner: Kerupuk Makanan Ringan, Royco Bumbu Nasi Goreng Cabe Hijau, Sawi, Sosis Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.2 kg a Week
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MonicaSilalahi95's Weight History
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