Weigh In record (no journal entry) for 09 December 2020
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1439 kcal
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Fat: 47.69g | Prot: 191.85g | Carbs: 62.15g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ikan Tuna. Lunch: Gado Gado, Ikan Tuna. Dinner: Ikan Tuna. Snacks/Other: Ultra Jaya Ultra Mimi Rasa Coklat, Rolade, Bakso Ayam, Kraft Cheddar Cheese. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Reading - 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Sitting - 30 minutes. more...
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Losing 0.5 kg a Week
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Recy Sakura's Weight History
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