Weigh In record (no journal entry) for 09 December 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1405 kcal
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Fat: 47.21g | Prot: 77.59g | Carbs: 167.33g.
Breakfast: Monde Egg Drops, Ikan Patin, Nasi Putih Instan. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Es Teh, Sayur Lumpia, Tahu Gejrot. more...
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Losing 1.4 kg a Week
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SAICIANA's Weight History
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