Weigh In record (no journal entry) for 09 December 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1418 kcal
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Fat: 35.90g | Prot: 29.82g | Carbs: 248.21g.
Breakfast: MacChoco Какао-Напиток Растворимый , Хлебец, Кофе с Молоком и Сахаром. Lunch: Суши Шоп Филадельфия Фаст. more...
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Losing 4.2 kg a Week
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nataliy1985's Weight History
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