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sarapan pagi.. oatmil pisang pke telur.. minumnya teh hijau hangat...
View Diet Calendar, 09 December 2020:
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628 kcal
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Fat: 21.26g | Prot: 19.08g | Carbs: 94.83g.
Breakfast: Telur, Pisang, Quaker Oatmeal. Lunch: Sinti Bumbu Pecel, Rose Brand Tepung Tapioka, Quaker Oatmeal. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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1727 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rini.akbar64's Weight History
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