Weigh In record (no journal entry) for 08 December 2020
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114.4 kg
Lost so far: 0.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1483 kcal
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Fat: 68.86g | Prot: 92.33g | Carbs: 128.99g.
Breakfast: Co Op Cranberry Juice Drink, Co Op Cranberry Juice Drink, Sainsbury's Banana, Iceland Medium Sliced Tiger Bloomer. Lunch: Oatly Oat Drink Barista Edition, Myprotein Strawberry Pea Protein Isolate. Dinner: Aldi Norpak Slightly Salted Spreadable, Aldi British Mature Cheddar Slices, Iceland Medium Sliced Tiger Bloomer. Snacks/Other: By Sainsbury's 5% Fat 12 Beef Meatballs, Terry's Terry’S Chocolate Orange Minis White, Nestle Milky Bar Mousse, Cadbury Advent Chocolate. more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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