Weigh In record (no journal entry) for 08 December 2020
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1298 kcal
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Fat: 38.15g | Prot: 46.79g | Carbs: 151.81g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Pears , Bananas . Dinner: Costco Rotisserie Chicken. Snacks/Other: Bacardi Coconut Rum, Bundaberg Ginger Beer, Almonds , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
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Losing 0.3 kg a Week
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