Weigh In record (no journal entry) for 08 December 2020
|
45.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
861 kcal
|
Fat: 21.33g | Prot: 17.25g | Carbs: 117.20g.
Breakfast: Margariini, Oliivit (Musta), Tomaatit, Pirkka Kaurajuoma, Kahvi, Klementiinit, Violife Original, Kurkku, Vaasan Ruispalat Täysjyväruis Saaristo. Lunch: Olvi Olut. Dinner: Kasvispiirakka, Porin Leipä Porin Poika. more...
|
|
1460 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|