Weigh In record (no journal entry) for 08 December 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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362 kcal
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Fat: 13.25g | Prot: 19.44g | Carbs: 41.99g.
Breakfast: Original Powder Creamer, Italian Sweet Creme Creamer, Coffee, Sugar, Chobani Coconut Greek Yogurt, Hard-Boiled Egg , Kiwi Fruit. more...
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Losing 0.4 kg a Week
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