Weigh In record (no journal entry) for 07 January 2014
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1170 kcal
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Fat: 35.03g | Prot: 46.14g | Carbs: 166.88g.
Breakfast: Mandarine. Lunch: Kaki, Bonduelle Coleslaw, Weight Watchers Cannelloni Ricotta Épinards. Dinner: Weight Watchers Risotto de Poulet Rôti aux Cèpes, Mélange de Fruits Secs. Snacks/Other: Canderel Vanilla, Van Houten Cacao en Poudre, Lactel Lait Demi-Écrémé, Gerlinéa Barre Chocolat Noisette. more...
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2117 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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pepette974's Weight History
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