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Tuesday 8 december 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1459 kcal
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Fat: 28.06g | Prot: 58.46g | Carbs: 181.64g.
Breakfast: Kiwi Fruit, Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee. Dinner: Irresistibles Cookies & Cream Ice Cream, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Red Tomatoes, Great Value Sliced Mushrooms, Cucumber (with Peel) , Baby Spinach, Sealtest Sour Cream, Jack Daniel's Whiskey, Imagine Creamy Broccoli Soup, Barley (Fat Not Added in Cooking), High Liner Wild Pacific Salmon. more...
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Gaining 0.7 kg a Week
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andyco27359's Weight History
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