Weigh In record (no journal entry) for 08 December 2020
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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676 kcal
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Fat: 31.17g | Prot: 38.84g | Carbs: 62.64g.
Dinner: Mie Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. more...
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2176 kcal
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Exercise:
Singing - 1 hour, Sitting - 5 hours, Raking - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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TataMelati's Weight History
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