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Facundoahr
Journal
08 Dec 20
Facundoahr's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
95.7 kg
Lost so far:
5.5 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1529 kcal
Fat: 57.88g | Prot: 63.35g | Carbs: 190.71g.
Breakfast:
Banana, Verónica Leche Entera.
Lunch:
Huevo Duro, Tomates, La Serenísima Queso Cremon, Pan Blanco.
Dinner:
Pizza de Queso.
Snacks/Other:
Hellmann's Ketchup, Huevo Duro, Pan Blanco.
more...
2407 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Facundoahr's Weight History
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