Weigh In record (no journal entry) for 08 December 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1828 kcal
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Fat: 74.50g | Prot: 119.63g | Carbs: 168.67g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Optimum Nutrition Platinum Hydro Whey. Lunch: Bimoli Minyak Goreng, Lettuce, Indonesian Urap Salad, Indonesian Sambal Goreng, Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner: Sour Cucumber Pickle, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Gizzard, Fried Rice, Fried Egg. Snacks/Other: Dried Chia Seeds , Indonesian Cassava Chips. more...
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Gaining 1.9 kg a Week
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ramaagusta's Weight History
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