dikausw's Journal, 08 Dec 20


View Diet Calendar, 08 December 2020:
1678 kcal Fat: 55.47g | Prot: 72.03g | Carbs: 232.52g.   Breakfast: Skippy Creamy Peanut Butter , Pisang, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bakwan, Tempe Orek, Labu Dimasak, Nasi Merah. Dinner: Buah Anggur, Pisang, Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Kerupuk Putih, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Madu. more...

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