Weigh In record (no journal entry) for 06 January 2014
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96.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1573 kcal
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Fat: 67.54g | Prot: 94.12g | Carbs: 153.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Smoked Salmon, Egg, Egg White, Bacon, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing. Dinner: Coca-Cola Cherry Coke Zero (Can), Olive Oil, Potato, Pictsweet Corn and Black Beans, Bell Peppers, Onions, Hunt's Fire Roasted Diced Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Broccoli, Carrots, Raisins (Seedless). more...
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Gaining 0.3 kg a Week
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