Weigh In record (no journal entry) for 08 December 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1895 kcal
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Fat: 73.60g | Prot: 128.59g | Carbs: 174.00g.
Breakfast: Marinero Łosoś Norweski Świeży Filet, Pastani Makaron z Pszenicy Durum, Day Up Baton Zbożowo-Owocowy. Lunch: Intenson Babka Płesznik Nasiona, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Zott Jogurt Naturalny, Pilos Twaróg Chudy. Dinner: Chleb Żytni, Szakszuka. Snacks/Other: Jabłko, Dominik Kapusta Kiszona z Marchewką . more...
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Losing 4.2 kg a Week
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RONGAW79's Weight History
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