|
🥳
|
62.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
804 kcal
|
Fat: 22.76g | Prot: 35.18g | Carbs: 117.94g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Магнит Банан, не Молоко Овсяное Молоко 1,5%, ВкусВилл Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Геркулес Овсяные Хлопья. Lunch: Имбирное Печенье. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polya_Poli's Weight History
|