Weigh In record (no journal entry) for 07 December 2020
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57.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1704 kcal
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Fat: 89.80g | Prot: 170.69g | Carbs: 43.29g.
Breakfast: 炒雞蛋（整個）, 牛柳（0.3厘米脂肪）, 咖啡, 熱奶咖啡, 牛角麵包. Dinner: 帶子, 蠔, 清蒸或水煮蝦, 油炸雞翼（無粉漿，吃皮）, 有皮雞翼（烘烤）, 牛柳（0.3厘米脂肪）, 生菜, 大閘蟹. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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study0323's Weight History
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