study0323's Journal, 08 Dec 20

Weigh In record (no journal entry) for 08 December 2020

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

668 kcal

Fat: 35.91g | Prot: 32.76g | Carbs: 52.63g. Breakfast: 咖啡. Lunch: 車打芝士, 熱奶咖啡, 豬肉炒飯. Dinner: 鴨蛋, 節瓜. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.7 kg a Week


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study0323's Weight History