Weigh In record (no journal entry) for 08 December 2020
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59.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1283 kcal
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Fat: 71.65g | Prot: 89.60g | Carbs: 78.81g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Kecambah, Ikan Teri. Dinner: Ayam Geprek, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 1.4 kg a Week
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separuhakudaging's Weight History
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