Weigh In record (no journal entry) for 08 December 2020
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90 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1023 kcal
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Fat: 43.12g | Prot: 59.28g | Carbs: 103.05g.
Breakfast: Ayam Goreng, Tempe Goreng, Cumi Goreng, Nasi Putih Nasi Putih 100G, Mangga. Lunch: Tempe, Pare, Nasi Putih Nasi Putih 100G, Telur Rebus. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Lemon, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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thamrin 15's Weight History
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