bethsmom's Journal, 06 Jan 14

A bunch of us had a tamale making party over the weekend and I am surprised that the scale doesn't reflect how much "tasting" occurred. Still not smoking at all, and feeling pretty good, so hoping to see some positive results in the next few weeks before I have a mini vacation at the end of this month.

88.5 kg Lost so far: 11.3 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

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1158 kcal

Fat: 31.25g | Prot: 44.10g | Carbs: 171.41g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Nuevo Grille Shredded Beef Tamales. Lunch: Bolthouse Farms Multi-V Goodness. Dinner: Tamale with Meat. Snacks/Other: Bolthouse Farms 100% Carrot Juice, Yopa Yogurt. more...

2867 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...