Weigh In record (no journal entry) for 19 October 2020
|
82.8 kg
Lost so far: 4.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1294 kcal
|
Fat: 64.03g | Prot: 64.71g | Carbs: 126.65g.
Breakfast: Ekici Top Peynirim, Tam Buğday Ekmeği, Menemen. Lunch: Ev Yapımı Yoğurt, Bamya Çorbası. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
|
|
2495 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandoracim's Weight History
|