Barise's Journal, 06 Jan 14

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101

99 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

2314 kcal

Fat: 91.41g | Prot: 120.26g | Carbs: 251.18g. Breakfast: Tam Yağlı Süt. Lunch: Beyaz Ekmek, Mercimek Çorbası, Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Kuzu Pirzola, Bulgur Pilavı. Snacks/Other: Portakal. more...

2963 kcal

Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 06 Jan 14

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Barise's Weight History