Weigh In record (no journal entry) for 07 December 2020
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126 kg
Lost so far: 24 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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616 kcal
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Fat: 30.71g | Prot: 42.37g | Carbs: 41.37g.
Breakfast: Tahin Pekmez, Salatalık, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş). Lunch: İçim Yoğurt , Taze Fasulye. Dinner: Eker Ayran, Kırmızı Mercimek Çorbası, Izgara Tavuk. more...
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Losing 1.6 kg a Week
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gokkan41's Weight History
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