Weigh In record (no journal entry) for 07 December 2020
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58.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1174 kcal
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Fat: 22.81g | Prot: 33.89g | Carbs: 208.63g.
Breakfast: Простой Йогурт, Цезарь Пельмени с Телятиной, Слабое Кофе с Сахаром, Nesquik Готовый Шоколадный Завтрак. more...
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Losing 1.4 kg a Week
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