Weigh In record (no journal entry) for 07 December 2020
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2020:
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543 kcal
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Fat: 29.97g | Prot: 34.51g | Carbs: 32.62g.
Breakfast: Melitta Café sem Açúcar , Omelete. Lunch: Ragazzo Alface Americana, Carne de Vaca Moída (85% Magro / 15% Gordo), Laranjas. Dinner: Omelete. more...
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