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my weight fluctuates so much each day. i don't get it. frustrating. i wasn't as strict yesterday but still limited my calorie intake.
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1272 kcal
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Fat: 41.11g | Prot: 105.69g | Carbs: 119.49g.
Breakfast: Thai Kitchen Lite Coconut Milk, Raw Revelations Sprouted Rice Protein. Lunch: Quinoa (Cooked), Mushrooms, Green String Beans, Tilapia (Fish). Dinner: Green String Beans, Quinoa (Cooked), Sardines in Water. Snacks/Other: Apples, Bananas, Fage Total 0% Greek Yogurt, Thai Kitchen Lite Coconut Milk, Apples, Almond Butter, Sweet or Dark Chocolate. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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