Weigh In record (no journal entry) for 07 December 2020
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1053 kcal
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Fat: 26.86g | Prot: 63.25g | Carbs: 142.11g.
Lunch: Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Telur Rebus, Ikan Gurame, Nasi Putih. Snacks/Other: Maicih Basreng, Pisang, You C1000 Vitamin Orange. more...
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Gaining 0.9 kg a Week
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