dreia80's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

82.7 kg Lost so far: 2.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1795 kcal

Fat: 126.44g | Prot: 113.84g | Carbs: 51.84g. Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas, Suco Detox. Lunch: Alface de Folha Verde, Costela de Porco Assada. Snacks/Other: Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes. more...

564 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.0 kg a Week

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dreia80's Journal, 07 Dec 20

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