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Yang Terpenting adalah Niat 👍💪
View Diet Calendar, 07 December 2020:
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1731 kcal
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Fat: 57.09g | Prot: 93.22g | Carbs: 206.40g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng Kentang, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kemangi, Tempe Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sari Roti Roti Tawar (2). Dinner: Batagor Batagor, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mie Ayam, Bakso Daging Sapi. more...
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 Comments
brpa bulan bang smpe bisa trun bb n BRT awal sama skrng brpa ?
07 Dec 20 by member: bantek
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Awal mulai 17 Juni 2020 kak :)
07 Dec 20 by member: hendy_pratama6
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hendy_pratama6's Weight History
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