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tialuthia
Journal
07 Dec 20
tialuthia's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1239 kcal
Fat: 48.68g | Prot: 73.20g | Carbs: 128.13g.
Breakfast:
Yogurt Buah (tanpa Lemak), Buah Pir.
Lunch:
Telur Rebus Lunak.
Snacks/Other:
Brownies, Pizza Keju (36 cm), Bakso dengan Saus (Campuran).
more...
1376 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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tialuthia's Weight History
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