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Monday 7 December 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1576 kcal
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Fat: 51.56g | Prot: 76.91g | Carbs: 174.26g.
Breakfast: Coffee, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Oasis Jus d'orange avec Pulpe, Almond Milk, Quaker Harvest Crunch Granola Cereal Original. Dinner: Leclerc Tradition 1905 Social Tea, Pepper or Hot Sauce , Summer Fresh Roasted Garlic Hummus, Christie Wheat Thins Spinach & Roasted Garlic, Field Roast Italian Sausages, Basmati Rice (Cooked), Compliments Cut Green Beans, Celery, Red Table Wine . more...
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Losing 2.8 kg a Week
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andyco27359's Weight History
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