Weigh In record (no journal entry) for 07 December 2020
|
116.3 kg
Lost so far: 18.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
272 kcal
|
Fat: 12.99g | Prot: 22.91g | Carbs: 14.38g.
Breakfast: Hanavesi. Lunch: Maitokahvi. Dinner: Pirkka Broilerin Fileeleike, K-Menu Herkkusieniviipaleet Suolaliemessä, Flora Ruoka 7%, Pirkka Parsakaali (Pakaste). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|