Weigh In record (no journal entry) for 07 December 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3153 kcal
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Fat: 82.45g | Prot: 190.33g | Carbs: 410.39g.
Breakfast: Orto d'Autore Marmellata di Fichi, 1. Lunch: Carote, Pomodori, Olio Extra Vergine di Oliva, Arance, Nonna Mia Gnocchi di Patate. Dinner: Arance, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Insalata Mista, Fettina di Vitello, Barilla Pasta. Snacks/Other: Baroni Wafers al Cacao, Olio Extra Vergine di Oliva, Melanzana, Prosciutto Crudo, Tre Mulini Pane di Segale, Prozis Whey Protein Fusion, Banana. more...
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Gaining 2.8 kg a Week
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